AI planning, reminders and emotional check-ins
Cadence turns everything you're carrying — work, side projects, faith, family, school, rest — into one plan that respects your real hours, nudges you through the day, and helps you understand how you're actually feeling along the way.
Free to start · account-isolated data · user-controlled AI
1
Talk, don't fill forms
Describe your week and goals in your own words. Cadence turns it into life areas, goals and protected time.
2
Get a real schedule
Every goal gets sessions in hours you actually have — and an honest note when it doesn't fit.
3
Live the day
Nudges before each block, one tap to log done, half or skipped.
4
Reflect and adjust
Evening reflections, emotional check-ins and a weekly AI review that changes next week's plan.
Tell Cadence your fixed hours, your goals and what you refuse to sacrifice. It builds the week and tells you honestly when there aren't enough hours.
A meeting lands, a day collapses — say so once and the rest of the day is rebuilt. Anything that no longer fits gets a real slot later in the week.
Gentle, normal or firm nudges before each block, with quiet hours respected so your evenings stay yours.
Check in and Cadence helps you name what you're feeling, reflects it back without diagnosing, and shows the patterns over weeks.
Every goal gets real sessions in real hours, and learns the days you keep dropping it.
Not whether you did everything today — whether each part of your life is moving forward.
You're no longer measuring whether you did everything today. You're measuring whether every important part of your life is moving forward.